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Having a breakout is uncomfortable, to say the least, but be rest assured there are ways to minimise this pesky skin condition from popping out. Caused by pores getting clogged by oil, bacteria and dead skin cells, common ways to prevent breakouts include keeping your face clean, applying acne p […]
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Physiotherapists often recommend wall sits for those experiencing back pain. Doing wall sits helps strengthen the core muscles, plus it is an easy exercise that anyone can do anywhere. Just imagine sitting with your back against the wall without a chair. You want to sit as low as possible without an […]
Christmas seasons with all the shopping and preparations can take a toll on our body and mind, and yet we do so little to take care of ourselves. This year, as you go about ticking every item off your Christmas shopping list, don’t forget to treat yourself, too. And if you need inspirations as to […]