When it comes to HIIT workouts and weight lifting , proper footwear is the first thing you should consider in order to avoid injuries and nail your form. If you’re guilty of wearing your trusty running shoes that come with a high heel drop, stop. Instead, invest in a pair of lower-to-groun […]
Monthly Archives: March 2019
91 posts
Self-love and self-care – that was what Cheryl Lin felt the fitness industry needed. After moving back to Singapore from New Zealand, the fitness specialist went on to fill that gap with Eat Train Love (ETL). Through her programme, she uses her passion for teaching to motivate clients throu […]
In support of local sporting talent, the Eurasian Association (EA) alongside Singapore’s first Olympic gold medallist Joseph Schooling officially awarded the ‘Joseph Schooling Sports Grant’ to its first recipient, 18-year old Eurasian Tia Louise Rozario. Accompanied by his parents Col […]
Take care of yourself by attending these free classes organised by Real Yoga for International Women’s Day. The studio’s instructors will be sharing tips on how to overcome health issues commonly faced by women, including menopause, water retention, skin conditions and many more, with yo […]
Like I said many times before, a watch isn’t just a watch anymore. It’s no longer serves the function it was originally intended to since we all have smartphones to turn to in this day and age. So what does a watch do? For starters, it is (and I feel deeply about this), it has become an extensio […]
Some traditions help us to stay in touch with our roots and heritage. But there are also those which are so silly, we’ve actually laughed at them. And while some of them are outright foolish, there are others that just make you uncomfortable. Nevertheless, have you ever come across traditions s […]
Feeling unwell? We ask doctors about the differences between cold symptoms and flu symptoms, so you know whether or not to take action. It’s easy to diagnose yourself with a cold when you’re feeling unwell. But a cold isn’t always just a cold. It’s important to be able to te […]
It’s 2019 and we have come a long way in gender equality. Indeed, women can now drive, vote, and hold office positions. While we should be happy at the huge progress we’ve made, we also know that there’s more to be done to achieve genuine gender equality. Through a simple riddle th […]
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If you order cai png often, you’ll know not to order fish or other seafood dishes because it’ll definitely bust your budget. And you’ll usually only order the fish dish at zi char when you have enough people to share the cost and quantity. Gosh! strives to remove these limitations s […]