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1 / 7Mooncakes are sneaky calorie bombs Feasting on mooncakes during mid-autumn festival (which falls on September 13 this year) may be a yearly affair, but you should still keep your servings in check. Mooncakes are notoriously high in sugar and fat. Before you dig in, have a look at how much calories, carbs and fat a slice of mooncake packs.
Nutrient data: Health Promotion Board
Calorie burn estimate is based on a 60kg woman: www.shape.com.sg/calories-burned
Photo: marctran / 123rf.com
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2 / 7Baked lotus paste mooncake (25g) 95 calories, 12.7g carbohydrate, 4.3g fat
Burn the calories: Brisk walk for 15 minutes
(Also read: Can You Eat Your Regular Diet and Get Abs?)
Photo: Amawasri Naksakul/www.123rf.com
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3 / 7Baked lotus paste mooncake with single egg yolk (25g) 105 calories, 11g carbohydrate, 6g fat
Burn the calories: Do housework for 30 minutes
(Also read: How Much Fat is in Durian & Durian-Flavoured Goodies?)
Photo: andrewblue/www.123rf.com
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4 / 7Baked lotus paste mooncake with double egg yolk (25g) 116 calories, 10.7g carbohydrate, 7.2g fat
Burn the calories: Spin for 20 minutes
Photo: lim_atos/www.123rf.com
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5 / 7Mixed nut and ham mooncake (25g) 122 calories, 10.7g carbohydrate, 7.7g fat
Burn the calories: Jog for 15 minutes
Photo: Kia Cheng Boon/www.123rf.com
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6 / 7Snow skin lotus paste mooncake (25g) 93 calories, 13.2g carbohydrate, 4g fat
Burn the calories: Do vigorous push-ups for 10 minutes
(Also read: 34 Unique & Yummy Mooncakes to Try This Mid-Autumn Festival 2019)
Photo: Wong Yu Liang/www.123rf.com
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7 / 7Yam paste mooncake in flaky pastry (25g) 113 calories, 16.3g carbohydrate, 5g fat
Burn the calories: Skip for 15 minutes
Photo: Huong Son Pham Le/www.123rf.com
(Also read: How to Keep Your Diet on Track – Mid-autumn Festival or Not)
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