Omega-3 is one of the buzzy terms we hear often, but there is a lot of conflicting information out there, which results in many misconceptions about it. Below, we give a run-down on everything you need to know about this fatty acid and debunk some myths surrounding this essential nutrient. What are […]
Health & Fitness
Ever wondered why you find running easier than weight lifting , or why you gain muscles slower than others around you? The answer lies in your genetic makeup. The ability to build muscle lies in your genes. Specifically, people with the R version of the ACTN3 gene are more likely to develop fast- […]
Getting sufficient sleep is vital – it lets your mind and body rest, helps your muscles recover and plays a role in weight loss. We all know that even with a healthy diet and consistent fitness routine, you might not see any results if you are constantly sleep-starved. However, a new study s […]
has been used as an all-encompassing term in beauty for the longest time. A brand that doesn’t test on animals? Clean beauty. A product that has all-natural and/or organic ingredients? Clean beauty. Gluten-free or vegan-friendly products ? Yes, you got it – clean beauty, again. But is cl […]
Get rid of pesky inner thigh fat with this workout that doesn’t require lots of jumping , space , or equipment . Grab a mat and a resistance band, and you’re good to go. Perform each move for the stated amount of time or repetitions, and repeat the circuit four times for a full workou […]
During the past few years, a K-pop girl group has been generating all the hype on social media and you’ve probably already guessed who they are: Blackpink ! Their music has been garnering international recognition and the girls have simultaneously been grabbing curious attention for their radiant […]
Every yogi knows how important it is to have a good yoga mat. Here are 10 that aren’t just super functional, but will also keep you motivated and make your practice more fun . ( Also read: How to Align Your Hips During Yoga and Why It Is Important ) 2 / 11 Yoga Design Lab Sunset Combo M […]
Fad diets are diets that are popular for a time, and are often seen as a quick fix for those trying to shed kilos in a matter of weeks. They tend to promise rapid weight loss or health benefits, such as detoxification, without us having to put in too much effort. Low-carb, high-protein, palaeolithic […]
A well-stocked first aid kit is a necessity in every home. Usually, a first aid kit includes a variety of supplies that can help you to respond quickly to emergencies, and should enable you to treat cuts, scrapes, burns and other injuries. It can also help reduce the risk of infection or mitigate th […]
Looking at the active lifestyle, youthful appearance, and can-do attitude of Patsy Ong-Hahl, most people wouldn’t have guessed that she’s in her early 50s. The co-founder and CEO of A Doctor Brand, which has brands like DrGL , DrSpa , and DrHair in its stable, Patsy is a power woman who find […]