In Singapore, skin cancer is among the top 10 cancers for men and women, with the most common subtypes being basal cell carcinoma, squamous cell carcinoma and melanoma – and the sun’s ultraviolet (UV) rays you soak up play a key role in their development. Between 2013 and last year, there was […]
Health & Fitness
Many of us living in warmer climates and environments such as Singapore tend to be more prone to oilier complexions . When oily skin is not taken care of properly, breakouts and congestions are likely to occur. The best way to pamper your skin? Book yourself into one of these facials. They are al […]
Fine lines are starting to develop under your eyes. And they look even more obvious when your skin is dry. You’re tempted to pile on the anti-ageing eye creams, but those that are too rich or sticky not only feel uncomfortable, but they can cause milia seeds to form too. The solution: Get eye c […]
You can work out hard but not see any six-pack abs because of the layer of fat that rests above it. The key to abs is usually found in overall fat loss from strength training , cardio, and a healthy diet . While some guide to abs will recommend eating a super “clean” diet, that mig […]
(Also read: How to Modify Your Running Routine to Burn More Calories ) “This class isn’t geared towards runners necessarily. It’s interval training, so your heart rate goes up and down, and there’s a lot of built-in recovery as well,” explains Joey. “The whole idea isn’t to e […]
There are many types of running styles, and some burn more calories than others. Any type of running will give your body a cardio workout that helps you lose fat, so if you’re already in a comfortable routine that works for you, there is no need to replace it. However, if you’re wonderin […]
It is common knowledge that when living in an urban jungle like Singapore, we are constantly exposed to hidden airborne pollutants that can affect our skin negatively. Although the effects are not immediate, it can cause our skin to deteriorate in the long run if no action is taken. Our skin will be […]
You are what you eat, as the saying goes. So having a healthy diet is crucial to having great skin. But what I learnt from two renowned dermatologists, Dr Wu Ying-Ching of Dr. Wu Clinical Skincare and Dr Yoshinori Shirono of Dr.Ci:Labo, who have their own skincare brands, is that your skin is usuall […]
Almost four billion people worldwide are affected by oral disease . We all know that it’s important to develop good oral health habits from a young age, but not everyone will keep it up. Your eating habits, brushing technique, and food choices will all affect the state of your smile . A bright s […]
This article’s title might sound crazy if you’ve followed well-known diet rules for years. It’s common to hear that you should eat your last meal before 8pm, stop snacking completely, or try the not-so-new trend, intermittent fasting . But with the right food, you won’t go up […]