is notoriously difficult to get rid of. But follow the right diet , clock enough Zs, do the right exercises and the inches will fall, bringing you closer to your flat abs goal. Besides cardio and resistance training , slide these quick exercises into your routine to get a leaner tum. You wonâ […]
Health & Fitness
208 posts
Eating optimal amounts of the “right” protein at your first meal is one of the best ways to help jump-start weight loss and promote healthy behaviours all day long. Here’s why: Protein at breakfast has been shown to help reduce hunger and appetite, boost metabolism, provide lasting en […]
We know it’s been a very hectic period for you, especially with the Lunar New Year celebrations that have just passed. It’s not easy being a beauty junkie who is always updated on the latest news in the beauty world, so we have made things simpler for you by rounding up all that you need to know […]
boasts many benefits including increased flexibility, stronger muscles , healthier joints , and a calmer mind . It is a practice that allows your mind to grow with your body as you build you discipline. As people are always after more efficient workouts , yoga has been modified so you can rea […]
Israel is a popular pilgrimage destination. After all, several large religions see it as where their beliefs are birthed. In particular, the Sea of Galilee is seen as an important religious landmark. For Christians, the Sea of Galilee is where many of Jesus’s miracles were performed: he was record […]
There are several factors affecting why our complexion becomes dull and gets pigmentation . From overexposure to UV, lack of sleep or plain ol’ hormonal fluctuations , the list goes on (and on). However, there are many ways we can combat these problems, including melanin-targeting serums, s […]
(Also read: 5 Types Of Food to Eat For Balanced Hormones ) 2 / 9 Breakouts Despite religiously going through your 10-step Korean skincare routine every day and night, sometimes you simply can’t keep the pimples away. That’s because your skin also reacts to what goes on within your bod […]
Many of us have heard of vitamin E and know that it’s beneficial for the skin. Well, you probably already even have a few products lying around that contains vitamin E as a key ingredient, or taken it as a supplement for overall skin health. After all, it’s one of those ingredients that ha […]
It’s no secret that women who are well-endowed usually suffer from back pain . But just why do large breasts affect the body so much? Lorene Dawance, an osteopath at Orchard Health Clinic , explains: “The back and neck muscles have to work a lot harder than necessary to counterbalance th […]
You know that age-old adage, “ Asians don’t raisin? ” Well, while there certainly is some truth behind that, it is a sad fact of life that we all age eventually. And the first place where ageing tends to show? Your skin. Yup, we’re talking everything from wrinkles, to fine lines, to sun sp […]