Macros are short for macronutrients, which are measured by the grams of proteins , carbs , and fats in your food. This is not to be confused with micronutrients, which are the vitamins and minerals and other nutrients in your food that your body requires in smaller doses. You start by finding yo […]
Here’s a scenario: Your office setting demands that you wear a pair of high heels, so you have no choice but to suffer in them for hours on end. At the end of a workday, you head out the door and slip into a pair of foldable flats that you’ve got stashed in your bag, breathing a sigh of re […]
What do Michael Phelps, Jennifer Aniston and Gwyneth Paltrow have in common? They’re all big fans of cupping, an ancient Chinese therapy that involves applying suction on certain parts of the body using glass or plastic cups. The vacuum effect causes small blood vessels to break, leaving circul […]
You don’t have to meal-prep a week ahead or order special meal boxes in order to eat healthy . Whether you’re dining at home or eating out, these simple tips can help you achieve a healthier meal . (Also read: 7 Tips On How to Eat Healthy Food While On a Budget ) Only eat when you are […]
Hands up if you stash a minimum of five lipsticks in your makeup pouch. We know – you can’t decide which one of your favourites to bring out and you need to make sure that you’re covered in case of any emergencies. But in the name of decluttering, and lightening up your holiday bag, w […]
Carrot cake is one of my favourite local delights. Sadly, due to manpower issues and time constraints, many places do not make their carrot cake from scratch anymore. When I found out Heng Leong Carrot Cake å ´éè头粿 still made their own carrot cake, I had to make a trip do […]
June has arrived, and that means not only clearer roads in the morning but also a month of great offers to encourage families to spend more time together! Citi Cards wants to encourage more family meals during the school break and thus, has teamed up with several hotels so that you can enjoy th […]
reader Pei Wen has always had thin and limp hair that looks flat for as long as she remembered, but she noticed that she started losing more hair and that they grow back more slowly after she entered her 30s. Working in the finance industry, Pei Wen leads a busy lifestyle, and often have to meet he […]
Here’s one reason for you to head to Causeway Point in Woodlands this week: Sephora is hosting an atrium sale till 16 June 2019! Many beauty products are going at a steep discount, with some going at as much as 70% off usual prices in Sephora stores. The atrium sale is located outside the Goldhear […]
Whether you are braving the blazing sun for an outdoor boot camp, or staying indoors for a yoga class, this layer of protection against UVA and UVB rays remain equally important. We get it. The choices out there are aplenty and can get pretty overwhelming. So instead of staring blankly at the multip […]