You can work out hard but not see any six-pack abs because of the layer of fat that rests above it. The key to abs is usually found in overall fat loss from strength training , cardio, and a healthy diet . While some guide to abs will recommend eating a super “clean” diet, that mig […]
(Also read: How to Modify Your Running Routine to Burn More Calories ) “This class isn’t geared towards runners necessarily. It’s interval training, so your heart rate goes up and down, and there’s a lot of built-in recovery as well,” explains Joey. “The whole idea isn’t to e […]
Wouldn’t it be great if you can treat your skin issues while you hide them? Instead of using one concealer for different skin imperfections that may occur, why not opt for concealers that target specific skincare conditions depending on where you need them? For example, concealers that help hea […]
There are a variety of reasons as to why us locals love heading to Johor Bahru (JB): the food, the entertainment… and the vastly more affordable prices, of course, especially when it comes to beauty services. Getting your hair dyed over there, for instance, can cost half the price than it does t […]
Being a huge sweet tooth, chocolates and ice cream are food items that I know too well. When I heard the news that my childhood chocolates have made an appearance in selected Cold Storage outlets as ice cream bars, I had to get my hands on them. Finding them was no easy easy feat, but I was glad I […]
This nourishing sweet soup with snow lotus seeds, snow fungus, lotus seeds and lily bulbs is just the thing in this temperamental weather. Snow lotus seeds give the soup a gumminess. A friend said this soup reminds him of bird’s nest soup. Snow lotus seeds and snow fungus are regarded as beauty to […]
There are many types of running styles, and some burn more calories than others. Any type of running will give your body a cardio workout that helps you lose fat, so if you’re already in a comfortable routine that works for you, there is no need to replace it. However, if you’re wonderin […]
If you’ve been following Daily Vanity , you probably already know that Jeffree Star Cosmetics is finally available in Singapore stores , at Escentials boutiques. After watching Youtubers and Instagrammers rave about the products from this cult brand for so long, we can finally have the chance […]
Sure, pimples may come and go. But acne scars? These may last a long time. Acne scars are probably the reason why acne – whether at teenhood or adulthood – is such a nightmare; even when it is healed, these scars may still be visible. And they’re extremely pesky because they’re obvious on th […]
Gluten – you’ve heard all about it and its bloat-inducing effects. It’s a protein that’s found in grains including wheat, rye, barley, spelt and oats. Some people avoid it as they have celiac disease, a disorder whereby eating gluten triggers an immune response in the body and […]