Can You Eat Your Regular Diet and Get Abs?

You can work out hard but not see any six-pack abs because of the layer of fat that rests above it. The key to abs is usually found in overall fat loss from strength training , cardio, and a healthy diet . While some guide to abs will recommend eating a super “clean” diet, that mig […]

Best Concealers That Cover and Treat Every Skin Concern

Wouldn’t it be great if you can treat your skin issues while you hide them? Instead of using one concealer for different skin imperfections that may occur, why not opt for concealers that target specific skincare conditions depending on where you need them? For example, concealers that help hea […]

17 best beauty salons in JB worth crossing the border for

There are a variety of reasons as to why us locals love heading to Johor Bahru (JB): the food, the entertainment… and the vastly more affordable prices, of course, especially when it comes to beauty services. Getting your hair dyed over there, for instance, can cost half the price than it does t […]

Recipe: Nourishing Sweet Soup to Savour in Singapore’s Heat

This nourishing sweet soup with snow lotus seeds, snow fungus, lotus seeds and lily bulbs is just the thing in this temperamental weather. Snow lotus seeds give the soup a gumminess. A friend said this soup reminds him of bird’s nest soup. Snow lotus seeds and snow fungus are regarded as beauty to […]

How to Modify Your Running Routine to Burn More Calories

There are many types of running styles, and some burn more calories than others. Any type of running will give your body a cardio workout that helps you lose fat, so if you’re already in a comfortable routine that works for you, there is no need to replace it. However, if you’re wonderin […]

Best Restaurants for a Gluten-Free Meal in Singapore

Gluten – you’ve heard all about it and its bloat-inducing effects. It’s a protein that’s found in grains including wheat, rye, barley, spelt and oats. Some people avoid it as they have celiac disease, a disorder whereby eating gluten triggers an immune response in the body and […]