(or, in Pilates speak, your “powerhouse”) unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and lef […]
What commercials show us about people happily shopping during the holidays is all a lie. Holiday gift shopping can be a stressful and sometimes downright nightmarish ordeal. If only there’s a way to have all the best beauty gifts in one place so you won’t have to run from one gift guide to anoth […]
These days, virtually everyone is aware of the concept of body positivity . And the movement, which preaches acceptance and health at any/every size, has done a lot of good. “I think the biggest change that body positivity has created is this widespread cultural awareness of things that very few […]
In the world of wellness , self-care seems to be the new avocado toast. A quick search for the term on Pinterest returns thousands of lovely ideas : buying yourself flowers , taking a hot bath, lighting a scented candle. On Instagram, millions of posts tagged #selfcare feature fuzzy socks a […]
The enchanting smell of Christmas is in the air and as we cosy up for the holidays, Peperoni Pizzeria is here to kick start our festive feasting with the introduction of two festive specials from 4 to 31 December 2019 . Enjoy an entire traditional Christmas dinner in the form of a delectable pizz […]
For a gift that motivates your loved one to stay on track with fitness and healthy eating, it’s hard to find a better deal than this. Pure Yoga has launched a Power Pack that offers the following: A 1-month pass for all Pure Fitness and Pure Yoga locations $40 worth of nood food vouchers $35 worth […]
From now till 12 January 2020, acclaimed Sichuan and Cantonese cuisines specialty restaurant, Si Chuan Dou Hua (åå·è±è±) , is featuring a wide variety of seafood for their “Colours of the Sea (ä¸é²äºè³)” seafood promotion for a limited time only. From puffer f […]
Christmas is undeniably one of the best times of the year. There’s cheery music, gorgeous decorations, festive drinks and bites, and best of all – the warm and romantic twinkling lights that can make even the grumpiest Christmas grinches smile. But let’s face it, there’s one more thing th […]
The Japanese skincare industry is one of the oldest in the world. Well-known for perfecting traditional wisdom that has been loved for centuries while pairing advanced extraction techniques and delivery systems, Japanese beauty can be an extremely intriguing experience with the many varieties it off […]
Singapore’s most popular year-end event, Christmas Wonderland , has returned for its sixth edition and this time around, it is back bigger and better, filled with exhilarating events that will make you feel as if you’ve been transported to Santa’s homeland! Credit – Gardens by […]