Superfoods Are Now Ingredients In Hair Products – Here’s What to Try

We’re all familiar with the concept of superfood. Packed with nutrients, vitamins and minerals, superfoods can be used to describe and classify any highly nutritious food. And some of the most commonly labelled superfoods include blueberry, salmon, acai and kale. In fact, the superfood phenom […]

Top TCM Tips to Improve Fertility

(Also read: How TCM Can Be Used to Treat Sports Injuries in Singapore ) You may also want to take a closer look at your diet. Senior physician Zhong recommends a fertility meal plan consisting of lean meat, eggs, seafood, liver, beans, and fresh vegetables and fruits. According to her, dark leafy g […]

Best Tricep Exercises to Tone Your Arms

When targeting arm fat , many people focus on cardio for fat loss and bicep moves for shaping. Unfortunately, triceps (those muscles at the back of your arm) are often  overlooked . For all-round toned arms, start including these tricep exercises in your workout. Perform each move as stated an […]

6 Hacks to Save Money While Travelling

Vacations have a way of making your hard-earned money disappear. Every little thing, from breakfasts to cafe hopping to souvenir shopping, can add up, and before long, you’ll find yourself way off your budget and struggling to make it through the holiday. Given the complexity of planni […]

Who is Emily Kong?

29-year-old Malaysian actress and singer Emily Kong died recently in a car accident. Her car skipped a curb and rammed into a tree on Jalan Kuchai Lama at 3:20 in the morning on a Saturday. She was declared dead at the scene and a postmortem was conducted at Hospital Kuala Lumpur. According to a rep […]