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Daily Archives: May 28, 2019
3 posts
Runners always go for quad, hamstring , and calf stretches after a run because those are the most used muscles. However, the quads can be tricky to stretch, especially if those muscles are flexible to begin with. For a fuller and deeper stretch to relax tense muscles for better rest and recovery, t […]
Still reeling over the end of FitnessFest by AIA 2019 ? Good news! It isn’t over. Earlier this April, workout junkies had the ultimate fitness playground with a myriad of workouts to try during the 12-hour FitnessFest by AIA 2019. While the main event has come to a close, organisers are spr […]