Late last year, Garmin released its newest activity tracker, Garmin Vivosmart 4 â an improved version of the popular Vivosmart 3 , succeeding it with a slew of shiny new features in tow. According to Garmin, the Vivosmart 4 was designed specifically for women looking for a slim, stylish and[…]
Health & Fitness
208 posts
Squeezing in a morning workout before office hours, or during your lunch break can make you feel super accomplished and rejuvenated for the rest of the day. But as soon as your sweat sesh ends, the second heart-pumping portion begins: the mad rush to transform back into your clean pre-workout[…]
Just like how we need to change our diet and fitness routine at different stages of our lives, we should constantly review our skincare routine to make sure that the products we use are still addressing our skin concern. To find out if it’s worthwhile to invest in anti-ageing skincare products, th[…]
Two new studies by researchers from the National University of Singapore (NUS) and Duke-NUS Medical School have shown that those who ate less rice also ate more of everything else to maintain the same calorie intake. Some ate more red meat and poultry to feel full, but such a diet has a higher risk […]
It seems like all sorts of allergies are apparent these days because of the multitude of places and bacteria we are exposed to. Although there are new types of jabs and medications, people still fall sick or get allergies. Instead of popping some pills to resolve your issues, why not see if you can[…]
We get it: When you’re on vacation , working out doesn’t always take first priority. You do not have to work out vigorously if you are already walking a lot or playing sports . However, you might want to consider breaking a sweat during long business trips and lazy holidays . When space […]
Photo: 123rf.com Everyone is and always nowadays. should be a priority, but sometimes, life just gets in the way. A , a , or simply a date with friends – you might end up missing one too many . Well, we got you covered with these floor inner thigh exercises for days when you are . (
Just because you can’t see the garbage, that doesn’t mean it isn’t there. We’re looking at you, Filipinos bathing in Manila Bay. Manila Bay, which stretches along Roxas Boulevard in Metro Manila, Philippines had recently undergone a massive cleanup, larger than the usual ones it had every year. Thanks to […]