Runners always go for quad, hamstring , and calf stretches after a run because those are the most used muscles. However, the quads can be tricky to stretch, especially if those muscles are flexible to begin with. For a fuller and deeper stretch to relax tense muscles for better rest and recovery, t […]
Monthly Archives: May 2019
Still reeling over the end of FitnessFest by AIA 2019 ? Good news! It isn’t over. Earlier this April, workout junkies had the ultimate fitness playground with a myriad of workouts to try during the 12-hour FitnessFest by AIA 2019. While the main event has come to a close, organisers are spr […]
Most of us spend many hours sitting in the office , so if we top it off with simply sitting on public transport, activity levels will be extremely low. Instead of staying sedentary, doing subtle exercise moves and trying these tips will increase your daily activity and help you to stay a little f […]
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is not new. It’s been on the rise since several years ago, with environments becoming increasingly urbanised and polluted. Even in Singapore, the number two city in the world with the highest Green View Index (a rating that calculates the percentage of canopy coverage based on aerial images), […]
Side splits might look and feel painful, but that doesn’t always have to be the case. They make for a nice Instagram picture , plus they’re also a relaxing pose once you know how to safely set yourself up for it. Side splits help to open your hips and lower body, relieving you of any […]
Any woman who owns a phone will likely have an app that offers a beauty filter on it – yes, Instagram is also one of these apps. But beyond helping your skin look flawless for the ‘gram, true beauty lovers need more useful beauty apps that provide useful skincare and haircare information a […]
If you enjoy seeing “Shuai Ge” (good-looking guys) with their muscles and abs, dancing around while you munch on fresh seafood, then Hunk Seafood is the place for you. Hua Nam Night Market is a busy night market with many small street food stalls and clothing shops, so you can eat […]
Korean singer-actress Yoona (her real name’s Im Yoon-ah) is the epitome of a K-beauty queen. She’s got that flawless, glowing, translucent skin. Her makeup’s never overdone even for events and performances. And she’s all about natural beauty – little wonder then, that she is […]
Travel these days seems to be less about ticking to-see items off a list. As slow travel catches on, people see travel as a means to unplug and to reconnect with themselves. And this includes unwinding and catching up on rest. Recognising this fact, hotels are investing in their spa offerings, from […]