When a person is offered a skin filler treatment, often the first reaction is: “Will it make me look fatter? I don’t want that!” The term skin filler is a misnomer. The term was coined in the 1980s to describe collagen injections. The intention then was to fill up any skin wrinkle and […]
Daily Archives: August 16, 2019
3 posts
Physiotherapists often recommend wall sits for those experiencing back pain. Doing wall sits helps strengthen the core muscles, plus it is an easy exercise that anyone can do anywhere. Just imagine sitting with your back against the wall without a chair. You want to sit as low as possible without an […]
After those weeks of training, you’ll want to make sure things go as smoothly as possible on race day. Andrew Cheong, head coach and cofounder of SSTAR.fitness, shares the top do’s and don’t’s before your big day. DOs 1. Be prepared Check that you have all the right gear. It’s best to m […]