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Some traditions help us to stay in touch with our roots and heritage. But there are also those which are so silly, we’ve actually laughed at them. And while some of them are outright foolish, there are others that just make you uncomfortable. Nevertheless, have you ever come across traditions s […]
The Peking Duck Wonton Tacos combines the traditional Peking duck dish, with a playful Asian interpretation of a Mexican taco. Each mouthful was filled with crispy thin wonton skin and the tender pulled duck meat. I could also taste the sweetness from the Peking duck sauce a […]
We know how our busy lifestyle can take a toll on our skin, and it doesn’t help that our hectic schedules often prevent us from going for that much-needed facial that could save our complexion. Here’s what you need to do if you work in the CBD: set up facial appointments in the area so you can s […]
(Also read: How to Avoid Muscle Cramps While Running ) Monitor your Rate of Perceived Exertion However, as you strive to run an even pace, you will need to increase your effort gradually. This Rate of Perceived Exertion (ROPE) , while subjective, is a fairly accurate way of measuring the intensity […]