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The World Health Organization says 91 per cent of the world’s population lives in places where air quality exceeds their guideline limits. Even though according to Singapore’s National Environmental Agency, our Pollutant Standards Index (PSI) is between the Good and Moderate range, it does […]
Feel pain whenever you’re asked to move from a half split into a full split? This can be caused by a multitude of reasons, including tight hips , hip flexors, and hamstrings. Your hamstrings are the main muscles that feel the stretch, so these stretches will be helpful as they relax your h […]
June always marks the launch of Chanel’s Métiers d’Art collection, a once yearly affair with a collection that works with most if not all the specialist workshops under Chanel’s subsidiary Paraffection, one that was set up in 1997 to preserve the skills of the artisans of their very sp […]
While you don’t upsize your meal at the fast food joint, there’s still a high chance that you’re downing more than you should – no thanks to the jumbo portions offered at many eateries. The Health Promotion Board (HPB) says we should get 5 to 7 servings of rice (or other […]