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Hamstrings are important for every exercise as they work hand in hand with your quads . If they’re tight, your quads will have to work extra hard to compensate. As running relies heavily on your legs , it is important to build muscle evenly, so you’re better able to distribute your energy a […]
These days, it’s difficult to go skincare shopping without coming across at least one product enriched with argan oil. It’s been touted as a ” miracle ingredient “, and some have even gone as far as to call it “liquid gold”. But what is argan oil, and why is it so covet […]
Sunscreen formulas have come a long way since the beauty industry realised that it’s an essential step in everyone’s skincare routine, regardless of your skin type or where you live. If you’re not into the whitish cast that physical sunscreens leave behind, you can opt for a chemical […]