-
1 / 7Mooncakes are sneaky calorie bombs Feasting on mooncakes during mid-autumn festival (which falls on September 13 this year) may be a yearly affair, but you should still keep your servings in check. Mooncakes are notoriously high in sugar and fat. Before you dig in, have a look at how much calories, carbs and fat a slice of mooncake packs.
Nutrient data: Health Promotion Board
Calorie burn estimate is based on a 60kg woman: www.shape.com.sg/calories-burned
Photo: marctran / 123rf.com
-
2 / 7Baked lotus paste mooncake (25g) 95 calories, 12.7g carbohydrate, 4.3g fat
Burn the calories: Brisk walk for 15 minutes
(Also read: Can You Eat Your Regular Diet and Get Abs?)
Photo: Amawasri Naksakul/www.123rf.com
-
3 / 7Baked lotus paste mooncake with single egg yolk (25g) 105 calories, 11g carbohydrate, 6g fat
Burn the calories: Do housework for 30 minutes
(Also read: How Much Fat is in Durian & Durian-Flavoured Goodies?)
Photo: andrewblue/www.123rf.com
-
4 / 7Baked lotus paste mooncake with double egg yolk (25g) 116 calories, 10.7g carbohydrate, 7.2g fat
Burn the calories: Spin for 20 minutes
Photo: lim_atos/www.123rf.com
-
5 / 7Mixed nut and ham mooncake (25g) 122 calories, 10.7g carbohydrate, 7.7g fat
Burn the calories: Jog for 15 minutes
Photo: Kia Cheng Boon/www.123rf.com
-
6 / 7Snow skin lotus paste mooncake (25g) 93 calories, 13.2g carbohydrate, 4g fat
Burn the calories: Do vigorous push-ups for 10 minutes
(Also read: 34 Unique & Yummy Mooncakes to Try This Mid-Autumn Festival 2019)
Photo: Wong Yu Liang/www.123rf.com
-
7 / 7Yam paste mooncake in flaky pastry (25g) 113 calories, 16.3g carbohydrate, 5g fat
Burn the calories: Skip for 15 minutes
Photo: Huong Son Pham Le/www.123rf.com
(Also read: How to Keep Your Diet on Track – Mid-autumn Festival or Not)
You may also like
boasts many benefits including increased flexibility, stronger muscles , healthier joints , and a calmer mind . It is a practice that allows your mind to grow with your body as you build you discipline. As people are always after more efficient workouts , yoga has been modified so you can rea […]
Youtube gurus and makeup artists are always seen with a professional makeup brush – heck, even a few brushes – blending out eyeshadows into a beautiful gradient. And then there’s us – whose favourite application tool is our fingers. But here’s the good news that will stop us from feeling a […]
Stay informed on our latest news! Check your email (and spam folder) to confirm your subscription. Learn to draw Check out my online sketching courses . How to start an art blog Learn how you can build a following and reach more people with an art blog. Basheer Graphic Books They are our sponsor! T […]
Leading Singapore-based Youtuber Dee Kosh is known for his strong opinions and comedy, but how much does he know about skincare? According to him, he might know more about skincare than you think he does! But to see how much he really knows about the lotions and potions women typically use on a dail […]