While you don’t have a Korean 10-step routine, you come very close: eye serum, facial oil, essences, serums, you have them all. You even exfoliate and mask once a week! But we know there are those few areas you have missed – and don’t have to feel guilty, because many people do. If you’re re […]
Health & Fitness
As the name suggests, sun salutations were first created to salute the sun in the morning. The flow consists of movements that link the upward dog and downward dog together. There is an option of including the warrior pose in the Sun Salutation B sequence, but you can also stick to Sun Salutation […]
Sports massages get a bad rap and we can understand why. When you attach the word massage to any form of therapy, the immediate association is: “relaxing”, “blissful”, “sleep-inducing” – sports massages are anything but that. Often confused with deep tissue massage […]
When you think of ab exercises , you might be thinking of mundane repetitions that can get dreary when you’re doing them alone. It’s especially so because core workouts really do burn. Forget the normal sit-ups and planks. These buddy poses will fire up your core while taking your […]
(Also read: Heaty Foods to Avoid in Singapore’s Hot Weather ) 7 / 7 Using the wrong cutting board Is a plastic board more hygienic than a wooden one? Apparently not . Even though wood is porous, scientists explain that knife marks on plastic breeds and holds onto bacteria, whereas knife marks […]
It’s not that uncommon to see someone doing a handstand nowadays. This doesn’t mean the pose is getting any easier, though. People usually start off with yoga classes or home practice by holding their handstand against a wall, but more modifications can be made for speedier p […]
is a therapeutic experience for some of us. It serves as a stress outlet and leaves you with that boost of feel-good endorphins at the end. But for others, it can be a boring affair, especially if you’ve been sticking to the treadmill or the same running route for years. Switching your v […]
If you’ve been to Israel, you might have stepped into the store of this all-natural skincare brand . Formulated with natural, unfiltered extra virgin olive oil and ingredients from the Sea of Galilee, Olea Essence accumulated fans from all around the world, especially those clean beauty addict […]
Believe it or not, there’s more to running than just moving your feet quickly. To run effectively, you have to know the correct way to train, the techniques involved, the right diet to be on, and even the right equipment to own. 1. Follow the 10-per-cent rule What is the 10-per-cent rule? A […]