Many people give up trying to stay fit after a long holiday because they feel bad after straying away. Spare yourself the pity party and push yourself to get back into your routine . Trendy diets don’t work (not in the long run anyway), and throwing yourself into an intense workout class […]
Health & Fitness
You’ve heard of scuba diving and the excitement of swimming amongst fishes underwater , but you might not have tried it due to the costs and fears that come along with it. Snorkelling is another option, but it only offers a view from above. Combining the best of the two, free diving allows […]
(Also read: How TCM Can Be Used to Treat Sports Injuries in Singapore ) You may also want to take a closer look at your diet. Senior physician Zhong recommends a fertility meal plan consisting of lean meat, eggs, seafood, liver, beans, and fresh vegetables and fruits. According to her, dark leafy g […]
When targeting arm fat , many people focus on cardio for fat loss and bicep moves for shaping. Unfortunately, triceps (those muscles at the back of your arm) are often overlooked . For all-round toned arms, start including these tricep exercises in your workout. Perform each move as stated an […]
When it comes to HIIT workouts and weight lifting , proper footwear is the first thing you should consider in order to avoid injuries and nail your form. If you’re guilty of wearing your trusty running shoes that come with a high heel drop, stop. Instead, invest in a pair of lower-to-groun […]
Self-love and self-care – that was what Cheryl Lin felt the fitness industry needed. After moving back to Singapore from New Zealand, the fitness specialist went on to fill that gap with Eat Train Love (ETL). Through her programme, she uses her passion for teaching to motivate clients throu […]
Feeling unwell? We ask doctors about the differences between cold symptoms and flu symptoms, so you know whether or not to take action. It’s easy to diagnose yourself with a cold when you’re feeling unwell. But a cold isn’t always just a cold. It’s important to be able to te […]
If your life sounds like that, you’re in big need of respite. In a recent study by risk advisory company Willis Towers Watson, 60 per cent of employees in Singapore admitted to having above average or high levels of stress. We know what stress does to the body . The inflammation, secretion […]
Your metabolism is a complex system. It determines how quickly and efficiently your body burns calories, and how much you can eat in a day without putting on weight. Scientists are still gaining new insight into the factors that make your metabolism run. But they know for sure that becoming a health […]
The brand-new kid on the block in Singapore’s exciting skincare industry is Yours , a fully customisable approach to ensuring that your skin gets exactly what it needs and nothing more. To begin, fill out a simple questionnaire on its website, detailing your skin type and your main concerns, a […]