is notoriously difficult to get rid of. But follow the right diet , clock enough Zs, do the right exercises and the inches will fall, bringing you closer to your flat abs goal. Besides cardio and resistance training , slide these quick exercises into your routine to get a leaner tum. You wonâ […]
Daily Archives: February 28, 2019
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Eating optimal amounts of the “right” protein at your first meal is one of the best ways to help jump-start weight loss and promote healthy behaviours all day long. Here’s why: Protein at breakfast has been shown to help reduce hunger and appetite, boost metabolism, provide lasting en […]
We know it’s been a very hectic period for you, especially with the Lunar New Year celebrations that have just passed. It’s not easy being a beauty junkie who is always updated on the latest news in the beauty world, so we have made things simpler for you by rounding up all that you need to know […]
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