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Sports massages get a bad rap and we can understand why. When you attach the word massage to any form of therapy, the immediate association is: “relaxing”, “blissful”, “sleep-inducing” – sports massages are anything but that. Often confused with deep tissue massage […]
If you ever did a quick search on Youtube on how to wear Hermès’ silk scarves around your head or neck, the conventional way would be folding the 140 cm square scarf in half diagonally, before securing with a knot. Which brought up the golden question. When will Hermès release a simpler v […]
Natalie Yeo ( @nattylifts ) is #real. While many assume she works full-time in the fitness industry, the 27-year-old fitfluencer holds a busy day job in corporate banking, trading activewear for pencil skirts and heels once she has clocked her morning HIIT sessions. On weekends, she gives herself le […]