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The ashtanga sequence includes the full primary and secondary yoga series. It’s done daily for anywhere between one to three hours to cultivate discipline and strength . With so many yoga styles out there, it’s hard to try them all . But here’s why you shouldn’t skip ashtanga. (Al […]
(Also read: How to Modify Your Running Routine to Burn More Calories ) “This class isn’t geared towards runners necessarily. It’s interval training, so your heart rate goes up and down, and there’s a lot of built-in recovery as well,” explains Joey. “The whole idea isn’t to e […]
Astringent toners of the past were notorious for being harsh and alcohol-filled, but these days more toners are formulated for use on sensitive skin, thanks in part to K-beauty that popularised gentle toners that hydrate and balance your skin. These are the best toners for sensitive skin. Not only d […]
A pair of white sneakers is very much like a little black dress. It’s classy, universally flattering and a wardrobe staple you must have. It’s versatile too: You can easily pair it with a pantsuit for work or dress it down with denim jeans and a t-shirt. Either way, you would still be fash […]