(Also read: How to Run 5K in Under 30 Minutes ) How is it done? Focus on three quality runs a week that include one session of track repeats, a tempo run, which is a continuous run at a comfortably hard effort, and a long run of at least 45 minutes if you are preparing for a 10k race. Track session […]
Monthly Archives: August 2019
93 posts
It can be hard to stretch your upper back and lower back separately because they’re closely connected by your spine . While the latter is easy to reach, the former can be a tricky spot because stretching it often causes your lower back to feel uncomfortable. To get to your upper back witho […]
Because Fauré Le Page’s very first boutique in Singapore is finally opening this August 2019 at Takashimaya Shopping Centre (so soon, you might miss it if you’re not watching Instagram ), it’s only apt to go in-depth into one of the brand’s bestselling bag, the Daily Battle . T […]
British celebrity chef Nigella Lawson once said that she thinks pandan is going to be the new matcha. The flavour is fast becoming a trend in America and the UK, but in Singapore, pandan has always been a mainstay in cuisines here and is certainly no stranger to foodies. The pandan chiffon takes t […]
If life were a game, then concealer definitely would be the cheat code to flawless-looking skin. While we are aware that achieving beautiful skin requires effective skincare and adequate sleep, sometimes life gets in the way with overtime, deadlines, and sleepless nights. These stresses can leave us […]
We’re certainly spoiled for choices when it comes to beauty salons in Singapore – a quick search on Google already throws up more than 20 pages of search results for “best salons in Singapore”! So how can we as consumers find out which one is the best without having to try all of them? As th […]
Just when you thought you have seen it all as far as Burberry’s signature TB Bag is concerned, the British luxury house has introduced a fresh new design into the range, one that’s simply known as the Mini Quilted TB Monogram Bag . Now, what’s so different about this particular pie […]
I’m the sort who will nod off easily at the back of a moving car, but I know many people who have difficulty falling asleep – and staying asleep. They tend to be the Type As: worrywarts, multi-taskers, overachievers. They often talk about how hard it is to “switch off” and go to sleep. And h […]
A few years ago, Korean beauty brands popularised this medicinal herb called cica, short for Centella Asiatica. It seemed that almost every K-beauty cream contained this ‘miracle’ ingredient, and for good reason. What is cica, and what does it do for our skin? Source: Advanced Clinicals In orde […]
