(or, in Pilates speak, your “powerhouse”) unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and lef […]
Daily Archives: December 6, 2019
3 posts
What commercials show us about people happily shopping during the holidays is all a lie. Holiday gift shopping can be a stressful and sometimes downright nightmarish ordeal. If only there’s a way to have all the best beauty gifts in one place so you won’t have to run from one gift guide to anoth […]
These days, virtually everyone is aware of the concept of body positivity . And the movement, which preaches acceptance and health at any/every size, has done a lot of good. “I think the biggest change that body positivity has created is this widespread cultural awareness of things that very few […]