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You can work out hard but not see any six-pack abs because of the layer of fat that rests above it. The key to abs is usually found in overall fat loss from strength training , cardio, and a healthy diet . While some guide to abs will recommend eating a super “clean” diet, that mig […]
Ladies, it’s time to bring out your running shoes and gear up for another amazing run of Singapore’s first all-women’s race. For its 14th edition on August 25, Shape Run 2019 will be returning to Kallang Practice Track. It’s no secret that Shape Run is an event that thousands o […]
Natalie Yeo ( @nattylifts ) is #real. While many assume she works full-time in the fitness industry, the 27-year-old fitfluencer holds a busy day job in corporate banking, trading activewear for pencil skirts and heels once she has clocked her morning HIIT sessions. On weekends, she gives herself le […]
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