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Ever wondered why you find running easier than weight lifting , or why you gain muscles slower than others around you? The answer lies in your genetic makeup. The ability to build muscle lies in your genes. Specifically, people with the R version of the ACTN3 gene are more likely to develop fast- […]
We’ve all been there. Perhaps you’ve just tucked the kids in bed and are desperate for me-time, or maybe you’re up at 1am after a long day at work, and all you want is a nice massage to ease the tension on your back. Thankfully, many massage spas understand how it’s difficult for busy indivi […]
Omega-3 is one of the buzzy terms we hear often, but there is a lot of conflicting information out there, which results in many misconceptions about it. Below, we give a run-down on everything you need to know about this fatty acid and debunk some myths surrounding this essential nutrient. What are […]
It seems like the Le Pliage Club is well on its way to becoming Longchamp’s next wonder range of bags, now available in a wide assortment of colours for you to choose from. And by wide, it doesn’t simply refer to the 8 colours that you’re already familiar with , but rather the addi […]