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Hamstrings are important for every exercise as they work hand in hand with your quads . If they’re tight, your quads will have to work extra hard to compensate. As running relies heavily on your legs , it is important to build muscle evenly, so you’re better able to distribute your energy a […]
There’s just something about a steaming hot bowl of ban mian that’s really comforting. I’m sure everyone has their go-to spot for ban mian , but if you’re looking for somewhere new to try, listen up. Fatty Handmade Noodles è¥è¥æ¿é¢ is located at Yishun Ri […]
Macros are short for macronutrients, which are measured by the grams of proteins , carbs , and fats in your food. This is not to be confused with micronutrients, which are the vitamins and minerals and other nutrients in your food that your body requires in smaller doses. You start by finding yo […]
We know how our busy lifestyle can take a toll on our skin, and it doesn’t help that our hectic schedules often prevent us from going for that much-needed facial that could save our complexion. Here’s what you need to do if you work in the CBD: set up facial appointments in the area so you can s […]